The No Excuses Club

Our team

We've raised

€1,218

To leave MS Behind

We've logged

42 KMS

Of 150KMS Goal

Dave's quickest run ever!

Who would have thought that running regularly would help you to run faster for longer?? Delighted with this run. 

A solid 5.6km from Keith!

A solid 5.6km from Keith!

Another 5km from Wayne!

Dave's 3rd Run with no kebab for carbs

Keith's 2nd run to end MS!

Wayne's 2nd run - 5th May

6km Run from Wayne on the 5th May

Proof that Kebabs as pre-fuel don't work that well

Dave's 2nd run 4th May

Run Number 1 for MS

A strong start today with a lunchtime 4km run to get us started on our 50k target! 

Support our challenge to leave MS behind!

Dave was diagnosed with MS in 2017. What started as a pain in his back turned out to be MS. MS has been a rollercoaster for Dave. He has suffered the lows of having to use a walking stick to get around to the highs of finishing second in the Neurological Minor section of Hyrox. MS is unpredictable, and anything that we can do to help raise money for research, we will happily do.

Keith and Wayne are constant supports to Dave, helping him train to complete the Rathfarnham 5k in 2025 from a starting point where he couldn't complete 1km. 

We are planning to each run 50k in May, with some runs being individual and some as part of a group. To celebrate this achievement, we will then walk from Howth Harbour to Dun Laoghaire Harbour on Sunday, 31st May, as one final challenge.

Please make a donation to support our challenge.

There are over 10,000 people in Ireland living with MS and we need your help to leave MS where it belongs, behind us. 

Money raised is split between the work of MS Ireland and the MS International Federation. 

You can now support this work in Ireland and around the World. We've accepted The May 50K challenge to be an active part of the change. 

Please make a donation towards our fundraiser today and support our team challenge. Thank you for your support!  

Thank you to our Sponsors

32

Clare Ensor

G’wan Dave

20

Sarah Cousins

Unreal work guys, go on Dave! Keep it up, keep it up 👏🏻

20

Dermot Baker

11

Laura Baker

keep her lit

20

Noeleen Baker

27

Bernadette Reddin

Well done, son-in-law!

50

Michelle Reynolds

Dave you are an inspiration. And incredible to see the depth of support behind you from your friends doing this challenge with you. So happy to support.

11

James Barr

25

Kit Connolly

16

Anonymous

10

Kevin O'dwyer

27

Eamon Murray

53

Zarr Samad

Fair play lads

27

Sarah Dillon

Good luck

27

Lughaidh Odwyer

27

Gary Bernard

No better buchaill!! 🏃💨

20

Dean Nolan

Legend

10

Lynda Minnock

25

Peter Priestley

Best of luck Wayneo

30

Tom Ensor

Gowannnn big Dave

27

Darren Domican

Go on He-Man

27

Louise Quinlan

Best of luck guys! Great cause

27

Ian Clark

27

Cormac Brady

Good luck everyone! No excuses now.

250

Sr Ventilation Ltd

The very best to luck to everyone!

11

Anonymous

20

Brian Donlon

Won’t be long now

11

Stephen Mooney

11

Andy Phelan

25

Anonymous

Best of luck chicky!

20

Lynn D

Best of luck lads

50

Sandra E

Best of luck to the three of you!

53

Graham Rynne

Gowan lads. Great cause and best wishes Kieth

25

David Malone

25

David Malone

25

David Malone

22

Karl Rooney

Good luck Keith 👍 Enjoy

17

Anonymous

11

Sharon

Best of luck Keith & team.

11

Aaron

11

David Voakes

11

Wayne Domican

11

Keith Baker

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Our Achievements